Millions of people find themselves sitting for 13+ hours throughout their day. This lack of movement and dynamic pressure on the body can contribute to ailments, joint pain, fatigue and more. Our bodies thrive when we are in a state of movement and making constant micro-adjustments to our joints. Staying stationary throughout the day prevents gravity from building bone density, inhibits proper circulation through the legs and leads to the shoulders and back rolling forward.
Increasing the amount of time spent up on your feet during the day can contribute to keeping your joints, neck and back healthy as well as improve the circulation throughout your body.
Standing can also help optimize your productivity and focus. Rather than feeling the urge to get up from your desk, simply adjust your stance or position. This can help you stay in the zone and mitigate distractions found in the office or at home.